REHABILITATION OF INJURIES

We are only as strong as our weakest link

LET US HELP YOU AND FORGET THE PAIN!

first training free of charge!

Your Goal Is Our Motivation!

  • Training with an injury or ailment that affects our movement and exercise will slow our progress and can be counterproductive.
  • At Fitnesslab Barcelona we have the option of working together with a physiotherapist to readapt your injury / ailment and improve the affected structure to avoid future problems.
1
  • After a medical diagnosis, the the physiotherapist examines all joints and muscle chains , analyzing the injury or pathology to determine the possible causes.
2
  • The physiotherapist and trainer work together to create a periodized program that addresses the injury or pathology effectively and efficiently.
3
  • Execution of the specific rehabilitation program, alternating sessions between the physical trainer and the physiotherapist. It progresses from phases of mobility and isometric exercises to phases with plyometric and specific exercises.
4
  • Control, monitoring and assessment of recovery progress by the multidisciplinary team through specific tests and examinations, and, if necessary, modification of the program to keep on the right track.

WE TRAIN CONTINUOUSLY TO IMPROVE YOUR HEALTH!

¡Empieza a entrenar!