ONLINE PERSONAL TRAINER

We accompany you on the road to your goals

ENTRUST YOUR TRAINING TO PROFESSIONALS!

OUR RATES

ONLINE PERSONAL TRAINER

All our packs include:

  • Personalized program for 4 or 12 weeks.
  • Tailored to your goals and fitness level.
  • We program with your material in mind.
  • Video of each exercise.
  • Weekly reviews.
  • Constant contact via WhatsApp/mail.

training + nutrition program

Packs starting at
80 per month
  •  

training + nutrition program

Packs starting at
200 per quarter
  •  

HOW DO WE DO IT?

  • Initial evaluation: Basic health questionnaire, training history, nutritional habits.
  • Determination of objectives: Weight loss, muscle mass gain, get in shape.
  • Planning: We coordinate training and nutrition to reach your goals.
  • Entrenamiento: Programamos el entrenamiento a tus necesidades, disponibilidad y material.
  • Nutrition: Organizamos tu dieta teniendo en cuenta los macronutrientes apropiados a tu objetivo y actividad diaria.
  • Constant motivational support
  • Results: In the end it is all science, we guarantee the success of our method with more than 100 satisfied customers.

Who is an online personal trainer for?

  • A person who travels a lot and cannot make a face-to-face commitment.
  • Person with gym knowledge but needs help in organizing and personalizing their training and diet.
  • Person who cannot afford a personal trainer in Barcelona but wants to improve and be helped.

advantages of an online personal trainer

  • Achieve results in an optimal and efficient manner.
  • Don't waste any more time trying to find the "perfect program".
  • Getting the most out of your efforts.
  • Fully customized program.
  • Objective and honest point of view.
  • Necessary adjustments to keep you improving.
  • Learning to be able to continue on your own in the future.

WHAT DO YOU NEED?

  • Material. We adapt the training to the material available, even with just your own weight we can make you reach your goal.

With fitnesslab barcelona you have the opportunity to hire a personal trainer online, with a completely personalized advice and online monitoring.

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commitment and trust

  • We value our time very much and we assume that you value yours too.
  • If you take the step to start working with us, we assume that you will be committed to the process.
  • If commitment and trust break down, we will ask you to suspend (at least temporarily) the whole process until you decide to make things right.
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patience

  • At FitnessLab Barcelona we don't promise miracles or give false expectations, but with our help we guarantee results.
  • This means that if you are in a hurry we cannot help you.
  • We only work with people who are eager to achieve sustainable results and who want to do things right by being consistent and patient.
  • This is a long-distance race and not a sprint.
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willingness to learn

  • The online personal training programs we design have a participatory factor and contain information that must be read and understood.
  • If you are looking for exercise charts and quick diets we can't help you.
  • But if you are willing to be part of the process, you will have the opportunity to learn a lot about training and nutrition and will be able to apply all this knowledge in the future when you decide to go on your own.

first training free of charge!

Get started now with your online personal trainer

Your Goal Is Our Motivation!

  • Training with an injury or ailment that affects our movement and exercise will slow our progress and can be counterproductive.
  • At Fitnesslab Barcelona we have the option of working together with a physiotherapist to readapt your injury / ailment and improve the affected structure to avoid future problems.

¡Empieza a entrenar!